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Our Classes2019-01-01T18:53:10+00:00
Lets get to work! Learn about the bootcamp-style classes offered at THE WALL.

OUR CLASSES

123 STACK

Our Signature 123 STACK class is built with a foundation of 10 minutes of Core Activation, 20 minutes of High Intensity Circuit Training, and 30 minutes of Indoor Cycling. Each class has its own focus and intention, expertly led by our team of expert instructors. Learn more.

STACKED

Weight training done THE WALL way. Starting with our 10 minute Core Activation and ending with 35 minutes of High Intensity Circuit Training, we combine weight training and body weight drills without the bike, to sculpt and tighten your entire body.

STONEcycle

A break free from the rhythm in our new performance-driven class. Follow up monumental climbs, perform record-breaking sprints, and laugh out loud along the way. This 45-minute cardio party will push you to BREAKTHROUGH the way only THE WALL can. Get ready to turn it up and get to work.

STR3TCH

STR3TCH is a recovery class blending the three pillars of self care. Guided stretching, breath work, and mindfulness are combined in our restorative practice. Each stretch is held for a minimum of 60 seconds on each side, with a focus on different body groups and areas.

WIMBERRIDE

A 45 minute full out rhythm-based, Indoor Cycling class. Our signature ride zeroes in on form and resistance to really maximize your burn with a non stop dance party on the bike. Dig in, sweat it out, and break through to the other side.

Schedule your next class

First time? Buy one class, get your second class for free.

Register now
123 STACK

Our Signature 123 STACKclass is built with a foundation of 10 minutes of Core Activation, 20 minutes of High Intensity Circuit Training, and 30 minutes of Indoor Cycling. Each class has its own focus and intention, expertly led by our team of expert instructors. Learn more.

STACKED

Weight training done THE WALL way. Starting with our signature 10 minute Core Activation and followed with 35 minutes of High Intensity Circuit Training, we combine weight training and body weight drills without the bike, to sculpt and tighten your entire body. It’s time to #GETSTACKED.

STR3TCH

STR3TCH is a recovery class blending the three pillars of self care. Guided stretching, breath work, and mindfulness are combined in our restorative practice. Each stretch is held for a minimum of 60 seconds on each side, with a focus on different body groups and areas.

WIMBERRIDE

A 45 minute full out rhythm-based Indoor Cycling class. Our signature ride zeroes in on form and resistance to really maximize your burn with a non stop dance party on the bike. Dig in, sweat it out, and break through to the other side.

STONECYCLE

A break free from the rhythm in our new performance-driven class. Follow up monumental climbs, perform record-breaking sprints, and laugh out loud along the way. This 45-minute cardio party will push you to BREAKTHROUGH the way only THE WALL can. Get ready to turn it up and get to work.

Schedule your next class

Not a member? Buy one class, get your second class for free.

Register now