[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="0px" padding_bottom="" padding_left="0px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text] “This Is How We Do It” (Translation from the print version of Dutch Vogue ) April 2018 - Spinning, HIIT, harsh workouts, pilates — almost every workout has already been brought into a boating fitness concept, or small-scale, high-end fitness studios that focus on a type of work-out. One that certainly has something to add, is the brand-new studio THE WALL, with their signature work-out 123 Stack. This lesson is made up of ten minutes of core (the natural corset of back, stomach and hip muscles), twenty minutes of strength for your whole body and thirty minutes of spinning. In an hour, you have three for the price of one: a custom 123 Stack version can of course also be done with Nike's NTC app: choose 12 minute core control from dafne skippers, followed by 16 minutes of strength remix and finish with 30 minutes of cardio. **If you read Dutch, click on the image below to view larger. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="15%" padding_bottom="" padding_left="15%"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_imageframe image_id="4591" style_type="none" stylecolor="" hover_type="none" bordersize="" bordercolor="" borderradius="" align="left" lightbox="yes" gallery_id="DutchVogue" lightbox_image="https://www.thewallfitness.com/wp-content/uploads/2018/04/vogue-dutch.jpg" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]https://www.thewallfitness.com/wp-content/uploads/2018/04/vogue-dutch.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="0px" padding_bottom="" padding_left="0px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] “These New Fitness Studios Will Change the Way You Work Out” April 18th, 2018 – “The Wall is different than anything you’ve ever experienced. Led by an all-star staff, it serves as the perfect fat-burning routine that simultaneously strengthens your muscles. The signature class, 123 Stack, combines 30 minutes of core conditioning and weight training before the cycling even begins, all while wearing a heart rate monitor. “There’s no lying on our backs at the end of class doing sit-ups...” Read the full story HERE [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

The Wall Webmaster, Author at THE WALL

15 February 2020

Hollywood Life : February 2020
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Hollywood Life : February 2020

By The Wall Webmaster|2020-02-15T16:16:00-08:00February 15th, 2020|Press|

“Kelly Osbourne’s Trainer Reveals HIIT Workout To Help Lose Weight & Keep Your Curves Just Like The Star” February 2019 - Celebrity personal trainer [...]

12 February 2020

Hollywood Life – January 2020
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Hollywood Life – January 2020

By The Wall Webmaster|2020-02-15T15:58:07-08:00February 12th, 2020|Press|

“Khloe Kardashian’s ‘Revenge Body’ Trainer Reveals Exercise Routine That Will Get You In Shape In 2020” January 2020 - HollywoodLife.com's Fashion & Beauty Editor [...]

8 August 2018

Groomed LA : August 2018
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Groomed LA : August 2018

By The Wall Webmaster|2018-08-08T16:26:23-07:00August 8th, 2018|Press|

“The Wall’s Flagship Studio Finally Takes Over! (La Brea & Wilshire)”August 2018 - Groomed-LA.com graciously covers the bases, so to speak, with a flattering reveal [...]

3 July 2018