What should you expect? A unique fitness experience combining high intensity circuit training, indoor cycling, and core activation in expert-led classes.

WHAT TO EXPECT

No walls? No breakthroughs. At THE WALL, we believe you have to go to the limits before you can push yourself past its boundaries. Understanding people have different limits, we have carefully engineered our workouts for easy adaptation to any fitness level. Regardless of your fitness background, we promise to push you from what’s holding you back.

At THE WALL, you will not find technology used as means of competition, nor will you find segregated workout stations. Instead, we use our performance data to help you track your progress and have constructed all our class types rhythmically so that everyone moves in unison with the goal of  promoting mindfulness, cohesion and importantly, results.

While we believe strongly in the effectiveness of our signature LIFT x RIDE, we also offer classes for exercise purists. Check out Our Classes for current offerings.

JOIN NOW

OUR SIGNATURE CLASS

Our Signature LIFT x RIDE class combines 30 minutes of high intensity interval training and 30 minutes of indoor cycling. We believe our hybrid class is the most effective workout… but don’t just take our word for it. According to a recent study by the University of Tokyo, hybrid workouts wherein cardio follows resistance training (rather than before or simultaneously) has been scientifically proven to be the most effective form of exercise by improving both energy efficiency and accelerating fat loss.

Each class has its own focus and intention, expertly led by our team of high-quality instructors, each of them dedicated to maximizing your experience. Mindful awareness is the backbone to our curriculum as we believe in improving both mind and body.

STACK 1
30-High Intensity Interval Training

1Without adequate core strength, the body is unable to support the demands of high-intensity training. This stack builds core strength and is followed by full body exercises,  utilizing moderate to heavy free weights and bodyweight.

STACK 2
30-Minute Cardio Spin

2Increasing your metabolic rate allows your body to perform optimally. The interval training provided by indoor cycling does just that. Our rides provide a high-energy rhythmic workout, combined with visual and audio stimulation to create an experience unlike any other. Because your muscles are previously stimulated, your fat burning rate sky rockets by over 25% unlike just doing ordinary cardio.

CREDIT PERQUISITES

With the nonsense eliminated, you can expect truly elevated and unique privileges with your class credits.

Credits are transferable Credits are shareable Credits last 2 years

DIGITAL PLATFORM

Get ready for a powerful, streamlined fitness experience.

  • BOOKING: Easily register, reserve, modify, or check-in via online or our app.

  • PROFILE: Personalize your profile, upload selfies, check remaining credits and upcoming classes.

  • RESULTS: Set goals and track your progress from class to class.

  • COMMUNICATION: Keep in touch with instructors to stay on track.

Have your own Heart Rate Monitor?

Connect It to Your Account

ELEVATED EXPERIENCE

Paperless check-in, complimentary amenities, and a state-of-the-art fitness tracking system, THE WALL will elevate your fitness experience in every way possible.

TOWEL SERVICE: An essential element that’s overlooked, THE WALL provides complimentary clean towels to eliminate the hassle.

COMPLIMENTARY SHOE RENTAL: No clips, no problem. Cycling shoes are available simply by requesting them in advance, free for our members.

OPTIMIZED HYDRATION: Clean, pure water flows freely from filtered sources that quickly refill your container. Forgot yours? Grab another in our shop.

SELFIE STATION: Prove your breakthrough while you track your physical transformation.

THE BAR: Fresh and healthy, cold-pressed creations, smoothies and meals delivered daily.

FREE PARKING: Free parking for 90 minutes with validation simplifies your arrival and gives you peace of mind for a 60-minute class.

LUXURY LOCKERS AND SHOWERS: Our state-of-the-art lockers allow you to charge your phone while you sweat, so you’ll both be energized by end of class.

REWARDS: Collect points for simply coming to class, checking in online, inviting friends,  and more. Easily redeem points for  truly amazing rewards. It’s fun, easy and completely free.

WHAT TO EXPECT

No walls? No breakthroughs. At THE WALL, we believe you have to go to the limit before you can push yourself past its boundaries. Understanding people have different limits, we have carefully engineered our workouts for easy adaptation to any fitness level. Regardless of your fitness background, we promise to push you from what’s holding you back.

At THE WALL, you will not find technology used as means of competition, nor will you find segregated workout stations. Instead, we use our performance data to help you track your progress and have constructed all our class types rhythmically so that everyone moves in unison with the goal of  promoting mindfulness, cohesion and importantly, results.

While we believe strongly in the effectiveness of our signature LIFT x RIDE, we also offer classes for exercise purists. Check out Our Classes for current offerings.

JOIN NOW

OUR SIGNATURE CLASS

Our Signature LIFT x RIDE class combines 30 minutes of high intensity interval training and 30 minutes of indoor cycling. We believe our hybrid class is the most effective workout… but don’t just take our word for it. According to a recent study by the University of Tokyo, hybrid workouts wherein cardio follows resistance training (rather than before or simultaneously) has been scientifically proven to be the most effective form of exercise by improving both energy efficiency and accelerating fat loss.

Each class has its own focus and intention, expertly led by our team of high-quality instructors, each of them dedicated to maximizing your experience. Mindful awareness is the backbone to our curriculum as we believe in improving both mind and body.

STACK 1
30-High Intensity Interval Training

1Without adequate core strength, the body is unable to support the demands of high-intensity training. This stack builds core strength and is followed by full body exercises,  utilizing moderate to heavy free weights and bodyweight.

STACK 2
30-Minute Cardio Spin

2Increasing your metabolic rate allows your body to perform optimally. The interval training provided by indoor cycling does just that. Our rides provide a high-energy rhythmic workout, combined with visual and audio stimulation to create an experience unlike any other. Because your muscles are previously stimulated, your fat burning rate sky rockets by over 25% unlike just doing ordinary cardio.

CREDIT PERQUISITES

With the nonsense eliminated, you can expect truly elevated and unique privileges with your class credits.

Credits are transferable Credits are shareable Credits last 2 years

DIGITAL PLATFORM

Get ready for a powerful, streamlined fitness experience.

  • BOOKING: Easily register, reserve, modify, or check-in via online or our app.

  • PROFILE: Personalize your profile, upload selfies, check remaining credits and upcoming classes.

  • RESULTS: Set goals and track your progress from class to class.

  • COMMUNICATION: Keep in touch with instructors to stay on track.

Have your own HR Monitor?

Connect It To Your Account

ELEVATED EXPERIENCE

Paperless check-in, complimentary amenities, and a state-of-the-art fitness tracking system, THE WALL will elevate your fitness experience in every way possible.

TOWEL SERVICE: An essential element that’s overlooked, THE WALL provides complimentary clean towels to eliminate the hassle.

COMPLIMENTARY SHOE RENTAL: No clips, no problem. Cycling shoes are available simply by requesting them in advance, free for our members.

OPTIMIZED HYDRATION: Clean, pure water flows freely from filtered sources that quickly refill your container. Forgot yours? Grab another in our shop.

SELFIE STATION: Prove your breakthrough while you track your physical transformation.

THE BAR: Fresh and healthy, cold-pressed creations, smoothies and meals delivered daily.

FREE PARKING: Free parking for 90 minutes with validation simplifies your arrival and gives you peace of mind for a 60-minute class.

LUXURY LOCKERS AND SHOWERS: Our state-of-the-art lockers allow you to charge your phone while you sweat, so you’ll both be energized by end of class.

REWARDS: Collect points for simply coming to class, checking in online, inviting friends, and more. Easily redeem points for truly amazing rewards. It’s fun, easy and completely free.

WHAT TO EXPECT

No walls? No breakthroughs. At THE WALL, we believe you have to go to the limit before you can push yourself past its boundaries. Understanding people have different limits, we have carefully engineered our workouts for easy adaptation to any fitness level. Regardless of your fitness background, we promise to push you from what’s holding you back.

At THE WALL, you will not find technology used as means of competition, nor will you find segregated workout stations. Instead, we use our performance data to help you track your progress and have constructed all our class types rhythmically so that everyone moves in unison with the goal of  promoting mindfulness, cohesion and importantly, results.

While we believe strongly in the effectiveness of our signature LIFT x RIDE, we also offer classes for exercise purists. Check out Our Classes for current offerings.

JOIN NOW

OUR SIGNATURE CLASS

Our Signature LIFT x RIDE class combines 30 minutes of high intensity interval training and 30 minutes of indoor cycling. We believe our hybrid class is the most effective workout… but don’t just take our word for it. According to a recent study by the University of Tokyo, hybrid workouts wherein cardio follows resistance training (rather than before or simultaneously) has been scientifically proven to be the most effective form of exercise by improving both energy efficiency and accelerating fat loss.

Each class has its own focus and intention, expertly led by our team of high-quality instructors, each of them dedicated to maximizing your experience. Mindful awareness is the backbone to our curriculum as we believe in improving both mind and body.

STACK 1
30-High Intensity Interval Training

1Without adequate core strength, the body is unable to support the demands of high-intensity training. This stack builds core strength and is followed by full body exercises,  utilizing moderate to heavy free weights and bodyweight.

STACK 2
30-Minute Cardio Spin

2Increasing your metabolic rate allows your body to perform optimally. The interval training provided by indoor cycling does just that. Our rides provide a high-energy rhythmic workout, combined with visual and audio stimulation to create an experience unlike any other. Because your muscles are previously stimulated, your fat burning rate sky rockets by over 25% unlike just doing ordinary cardio.

CREDIT PERQUISITES

With the nonsense eliminated, you can expect truly elevated and unique privileges with your class credits.

Credits are transferable Credits are shareable Credits last 2 years

DIGITAL PLATFORM

Get ready for a powerful, streamlined fitness experience.

  • BOOKING: Easily register, reserve, modify, or check-in via online or our app.

  • PROFILE: Personalize your profile, upload selfies, check remaining credits and upcoming classes.

  • RESULTS: Set goals and track your progress from class to class.

  • COMMUNICATION: Keep in touch with instructors to stay on track.

Have your own HR Monitor?

Connect It To Your Account

ELEVATED EXPERIENCE

Paperless check-in, complimentary amenities, and a state-of-the-art fitness tracking system, THE WALL will elevate your fitness experience in every way possible.

TOWEL SERVICE: An essential element that’s overlooked, THE WALL provides complimentary clean towels to eliminate the hassle.

COMPLIMENTARY SHOE RENTAL: No clips, no problem. Cycling shoes are available simply by requesting them in advance, free for our members.

OPTIMIZED HYDRATION: Clean, pure water flows freely from filtered sources that quickly refill your container. Forgot yours? Grab another in our shop.

SELFIE STATION: Prove your breakthrough while you track your physical transformation.

THE BAR: Fresh and healthy, cold-pressed creations, smoothies and meals delivered daily.

FREE PARKING: Free parking for 90 minutes with validation simplifies your arrival and gives you peace of mind for a 60-minute class.

LUXURY LOCKERS AND SHOWERS: Our state-of-the-art lockers allow you to charge your phone while you sweat, so you’ll both be energized by end of class.

REWARDS: Collect points for simply coming to class, checking in online, inviting friends, and more. Easily redeem points for truly amazing rewards. It’s fun, easy and completely free.

Go past your perceived limitations.
Join THE WALL. We’re on your side.
READY FOR YOUR BREAKTHROUGH?.