SELENA WATKINS

SOCANOMICS + STRETCH/SCULPT
a soca HIIT class
JANUARY 7th + JANUARY 9th

8:00am

60 minutes

Selena Watkins is a NASM certified Personal Trainer, Corrective Exercise Specialist and Group Fitness Instructor, named by Women’s Health Magazine as the Next Fitness Star in 2016.

Selena has also been featured in Self Magazine and PopSugar Fitness with her signature dance workout, Socanomics. Selena is also a professional dancer, and has gone on world tour with Nicki Minaj, performed on the MTV VMAS, Bet Awards, People Choice Awards, with the likes of DaBaby, Rihanna, Janelle Monae, Anuel, Ozuna and more. She is also an alumni NBA dancer for the Brooklyn Nets and she was Miss Black USA 2012. Selena is known to challenge the status quo and empower others to take charge of their wellness and happiness.

Socanomics® is the Women’s Health Magazine approved full-body, sweat-inducing, cardio party that seamlessly combines dance, fitness, and Soca music into a fun & energetic workout! Rooted in its culture, Socanomics® transforms your normal workout into an epic 60-minute dance fitness party and effective way of exercising. Socanomics® is the perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS.The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on “whining” and infusing big aerobic movement. You’ll build endurance, increase your metabolism, activate your core, tighten and tone your legs, enhance your rhythm and burn up to 500 calories. This is also a bold type of dance that will have you feeling sexy and liberated. Remove all of your inhibitions and judgement of self and others. Come sweat, laugh, and fall in love with this fun & addictive Soca party. It’s a vibe.

RESERVE YOUR SPOT

SELENA WATKINS

SOCANOMICS + STRETCH/SCULPT
a soca HIIT party
JAN 7th + JAN 9th

8:00am

60 minutes

Selena Watkins is a NASM certified Personal Trainer, Corrective Exercise Specialist and Group Fitness Instructor, named by Women’s Health Magazine as the Next Fitness Star in 2016. She appeared on the cover of Women’s Health thereafter and created “High Intensity Dance Cardio” DVD. Selena has also been featured in Self Magazine and PopSugar Fitness with her signature dance workout, Socanomics. She is also an indoor cycling Instructor, run coach, dance teacher and bootcamp instructor – you name it, she will instruct you alongside an awesomely curated playlist! Selena is also a professional dancer, and has gone on world tour with Nicki Minaj, performed on the MTV VMAS, Bet Awards, People Choice Awards, with the likes of DaBaby, Rihanna, Janelle Monae, Anuel, Ozuna and more. She is also an alumni NBA dancer for the Brooklyn Nets and she was Miss Black USA 2012. Selena is known to challenge the status quo and empower others to take charge of their wellness and happiness. /span>

Socanomics® is the Women’s Health Magazine approved full-body, sweat-inducing, cardio party that seamlessly combines dance, fitness, and Soca music into a fun & energetic workout! Rooted in its culture, Socanomics® transforms your normal workout into an epic 60-minute dance fitness party and effective way of exercising. Socanomics® is the perfect atmosphere for letting loose. Our welcoming philosophy eliminates pressure. This is for Designed for ALL LEVEL MOVERS.The fitness focus is on cardio, core strength and a mind-body connection that translates into mental and physical freedom. We focus a lot on “whining” and infusing big aerobic movement. You’ll build endurance, increase your metabolism, activate your core, tighten and tone your legs, enhance your rhythm and burn up to 500 calories. This is also a bold type of dance that will have you feeling sexy and liberated. Remove all of your inhibitions and judgement of self and others. Come sweat, laugh, and fall in love with this fun & addictive Soca party. It’s a vibe.

RESERVE YOUR SPOT