KRISTIN WEITZEL

POUND
drum beating cardio jam
August 27th + August 29th

7:15 a.m.

60 minutes

Kristin Weitzel is a Los Angeles based ICON. Kristin has been passionate about fitness all her life, growing up as a dancer and then becoming a certified yoga instructor in 2010. She has taught students and trained teachers internationally with her powerful yet empathetic style.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

BRETT HOEBEL

SWEAT WITH SOUL
capoeira meets vinyasa yoga
September 10th + September 12th

7:15 a.m.

60 minutes

Brett Hoebel was a celebrity trainer on NBC’s The Biggest Loser, author and creator of The 20minute Body and founder of the positive-vibes lifestyle brand Sweat With Soul. He is a Capoeira Brazilian Martial Arts teacher, 200 RYT Yoga instructor and certified Personal Trainer who was named one of the world’s “Top 100 Health & Fitness Influencers.” Once an overweight teen, Brett has a body-positive fitness philosophy “fit isn’t a look… it’s a feeling.”

Sweat With Soul combines the fluid movements from the Brazilian martial art Capoeira with the flow of vinyasa yoga… think yoga with some kick!  Sun Salutations are blended with similar capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, yogi and trainer on NBC’s The Biggest Loser, this class will ‘Brazilify’ you as you get your sweat on to this fusion flow!

BENJAMIN ALLEN

GROOV3
choreographed dance class
September 17th + September 19th

7:15 a.m.

60 minutes

Benjamin Allen is an industry insider with over 15 years in the business. Working as a dancer and choreographer, he’s performed in national commercials for Subway, xbox and Miller lite, been on stage at the Kids Choice, People’s Choice and American Music Awards. He’s appeared in music videos with Will.i.am and One Republic, and choreographed for and worked alongside Drew Barrymore, Jack Black, NBC, ABC and VH1. Over the last decade, Benjamin has turned his passion for teaching into a global brand, GROOV3. With a mission to inspire change and what Elle Magazine has called “the coolest all-levels workout”, GROOV3 is taking over dance floors with its intoxicating formula of great music and accessible choreography, Ben continues to bring people together thru music and movement.

Get intoxicated by your workout! GROOV3 is a high-octane, choreography-based class that combines the sweat of fitness and the fun of dance in 3 simple steps
1 non-stop DJ set to keep the party going
2 speeds of choreography making learning accessible to all levels
3 times the excitement as you DANCE, SWEAT and LIVE far beyond the classroom
Visit GROOV3.COM for more details and to join the CR3W

KRISTIN WEITZEL

POUND
drum playing cardio jam
August 27th + August 29th

7:15 a.m.

60 minutes

Kristin Weitzel is a Los Angeles based ICON. Kristin has been passionate about fitness all her life, growing up as a dancer and then becoming a certified yoga instructor in 2010. She has taught students and trained teachers internationally with her powerful yet empathetic style. POUND is near and dear to Kristin’s heart, as a modality that continues to inspire her to bring people together from all walks of life in an effort to foster positive solutions, healthier lifestyles, and empower community.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and making noise to rock out your fitness!

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

BRETT HOEBEL

SWEAT WITH SOUL
capoeira meets vinyasa yoga
September 10th + September 12th

7:15 a.m.

60 minutes

Brett Hoebel was a celebrity trainer on NBC’s The Biggest Loser, author and creator of The 20minute Body and founder of the positive-vibes lifestyle brand Sweat With Soul. He is a Capoeira Brazilian Martial Arts teacher, 200 RYT Yoga instructor and certified Personal Trainer who was named one of the world’s “Top 100 Health & Fitness Influencers.” Once an overweight teen, Brett has a body-positive fitness philosophy “fit isn’t a look… it’s a feeling.”

Sweat With Soul combines the fluid movements from the Brazilian martial art Capoeira with the flow of vinyasa yoga… think yoga with some kick!  Sun Salutations are blended with similar capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, yogi and trainer on NBC’s The Biggest Loser, this class will ‘Brazilify’ you as you get your sweat on to this fusion flow!

BENJAMIN ALLEN

GROOV3
a choreographed dance class
September 17th + September 19th

7:15 a.m.

60 minutes

Benjamin Allen is an industry insider with over 15 years in the business. Working as a dancer and choreographer, he’s performed in national commercials for Subway, xbox and Miller lite, been on stage at the Kids Choice, People’s Choice and American Music Awards. He’s appeared in music videos with Will.i.am and One Republic, and choreographed for and worked alongside Drew Barrymore, Jack Black, NBC, ABC and VH1. Over the last decade, Benjamin has turned his passion for teaching into a global brand, GROOV3. With a mission to inspire change and what Elle Magazine has called “the coolest all-levels workout”, GROOV3 is taking over dance floors with its intoxicating formula of great music and accessible choreography, Ben continues to bring people together thru music and movement.

Get intoxicated by your workout! GROOV3 is a high-octane, choreography-based class that combines the sweat of fitness and the fun of dance in 3 simple steps
1 non-stop DJ set to keep the party going
2 speeds of choreography making learning accessible to all levels
3 times the excitement as you DANCE, SWEAT and LIVE far beyond the classroom
Visit GROOV3.COM for more details and to join the CR3W