DEC 2018 – Even in fitness-obsessed Los Angeles, THE WALL attracts devoted fans.
THE 123STACK at THE WALL
“One thing I would love to never hear again is, ‘I’m not good enough shape to come to class,’ says Jason Wimberly, an Equinox and SoulCycle vet and the founder of THE WALL. ‘That’s just like cleaning the house before the housekeeper comes. Our classes at THE WALL are designed for all levels of fitness; it’s not about competition, it’s about being the best version of yourself possible.’
To that end, Wimberly super-effective and super-popular 123STACK class starts with 10 minutes of core work, followed by 20 minutes of high-intensity circuit training and ending with 30 minutes of indoor cycling. ‘We know scientifically that if one’s goal is to burn fat,’ he says, ‘strength training before cardio will always yield the best result.'”
Read the full article in their winter issue HERE